How to stop smoking forever: 10 Recommendation of narcologists

Everyone who smokes was at least once the idea of how to stop smoking forever.But we all know that the majority does not leave everything as a public act to make any change and work with them.

In most cases, such negative motivation is accompanied by fear not to resist and start smoking again.We will analyze which periods of someone who will stop smoking independently and forever, which they face, to survive, which must be observed above all.

What methods are more effective to stop smoking forever?

First of all, we remind you what is the danger of this habit.For most, this is like "Hello".Global social ads are held around the world, and the media is constantly updating the data of sad statistics, even from the school of the school, from the teacher and the doctors to bring information about the dangers and dangers of smoking.

According to the World Health Organization: On average, 5 million people or about 8 people die from a different type of pathology provoking smoking.

A short list of various diseases due to inhalation of tobacco smoke:

1. Lung cancer is 90% of all health problems on all planet smokers.
2. Chronic obstructive lung disease - in most cases it occurs in smokers.
3. The malignant tumor of the larynx - strangely for smokers with experience.
4. Impotence - The amount of inserted amount of tobacco is directly proportional to the chances of getting the disease.
5. Infertility - if the girl smokes, the infertility threatens up to 60%.
6. Reducing vision - it has been proven that smoking provokes the retinal defeat.

Because research on nicotine addiction shows that the chances are much higher than alcohol or various types of medicines, so it usually stops smoking to experience a degree of breakdown.The direct proportion of this is that the more smoking it is, the harder it is to stop smoking forever.

The list of 10 most popular tips is to quit smoking.

Despite the enormous number of myths and the complexity of this process, doctors and narcologists, who prefer to smoke, can follow 10 simple rules.

The main basic question -would you like to go this serious step to change life, work on your habits to get rid of the old and buy new ones?The necessary measure is sometimes a change in the circle of communication.In the event that all of the above do not seem to you an incredible, uncompromising task - you can start fighting and working on yourself!Do not behave that this is an incredibly complex process.At least you know everything about smoking that means warning - armed!

Some facts about smoking

• Life reduction 20 years.35-55 years - the average mortality rate of experienced smokers.As you can see, young age is enough.Lung disease, intoxication of the body, oncological disease, bleeding in the brain, damaged heart and blood vessels are all at first glance a mild habit of reducing quality of life.
• As a general rule, knowledge of smoking and smoking is an easy, non -interested process.It all starts with a good mood, with a little use of alcohol, friends or good company.However, for a long time, the yolks of the teeth appear, the fingers change their color, and they have a permanent unpleasant odor.Thereafter, a cough is accompanied by suffering, arrhythmia and "jumping" of the chest.This is the next phase of the next insignificant habit.

Direct damage to passive smoking

There are times when the question is how to stop smoking, it comes from itself forever, but rather from your relatives.This is mainly due to the anxiety of indigenous health.At the same time, close and relatives are under the negative influence of tobacco smoke, and the worst thing is the children.In addition to tobacco smoke between passive and active smokers, the volume of harmful substances is only 1.5 %.And this gives us 34% of the probability of cancer and a 50% probability of cardiovascular disease.

To stop smoking, really!Do not listen to those who say this is impossible to deception.A person does not want this, afraid of change, and does not recognize it.One of the delusions is that it is possible to suddenly stop smoking?In general, this is a vital need.Nicotine does not become a connection to the process of body life.The feeling of resignation that disrupts you at a physiological level for several days is a natural reaction to the body to take a certain dose, the so -called "drug -venue".

Imagine Narcologists' recommendations for you how to stop smoking once and for all

1. Review all possible factors that accompany and support smoking.If your team is at work, habit of a cup of coffee, go to fruit juices or normal water, and best of all, stop such events for at least one month.
2. You can only stop smoking in one day, if you sharply exclude a cigarette from your life, you also have to get rid of all sorts of rituals and supplements.On the second day you will not experience the physical desire for smoking.Only one psychological factor will be present on which you need to work.
3. If you are not to quit smoking in one day, try to drive a particular calendar.Gradually start to reduce the number of smoking cigarettes during the day.For example, one half or an hour.All results must be corrected.You will see the overall picture when you can achieve fixed results.Then increase the intervals between smoking.With such experience, you can't smoke by the end of the week during the day!More - More.Its task is two days, three days, one week.If you appreciate your work, you can stop smoking once and for all!
4. The unquenchable, apple or drinking water, but does not turn to coffee or beer.Even a toothpick helps or simply distracts the current job.
5. Minimize all possible situations in which you have begun smoking, regardless of the workplace break, waiting for the bus, a telephone conversation on the balcony of the house.
6. Cut off any relationship that connects you to this occupation as if you were the ash of a house, souvenir, smoking device or spare cigarette.Just throw it all out!You won't need it anymore because it stops smoking once and for all.
7. Perform the usual promotions or visit the usual places, stop cigarette.
8. Use physical activity about home smoking.Do not overdo it.Use small simulators or massagers to start.Gradually increase the themes of classes.
9. Determine exactly how much smoking costs every month.Continue saving the money you go for cigarettes and then make expensive shopping.
10. The people of the communication circle must know their decision.Agite them at the same act, find people, set your own example to truly leave smoking.

Discarding smoking itself, you need to clean the tobacco venom body - the side effect of this bad habit.If you decide to leave yourself to smoking at home, you need plenty of fluid to use up to 2 liters of water a day.You can use green tea and various types of fruit juices.So the output of toxins is activated.

Use a soda solution to relieve inflammation of the oral cavity - a teaspoon of a glass of water.To facilitate the removal of sputum, check the air parameters of the house, the humidity level is 50%and the temperature is up to 22 degrees.These recommendations help you stop smoking once and for all!